Comprehensive Counselling Services

Reduce anxiety, manage trauma, and (re)build relationships you enjoy

Our team of highly skilled therapists are here to help you find a path to wholeness and wellbeing. We’re proud to say that our registered clinical counsellors regularly engage in professional development and are dedicated to creating positive change in the lives of their clients. 

To meet the diverse needs of our community, you can also select counselling services in English, Japanese, Punjabi, and Hindi.

Find the help you need

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We help you navigate and overcome…

  • Racialized Oppression

  • Relationship Issues

  • Reproductive Health

  • Self Harm

  • Self-Esteem

  • Sexuality/Sexual Health

  • Shame

  • Spirituality

  • Stress Management

  • Suicide Ideation

  • Trauma

  • Workplace Issues

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We do this by customizing our approach…

  • Trauma-Informed therapeutic approaches

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • Sensorimotor Psychotherapy 

  • OEI (Observed and Experiential Integration)

  • DBT (Dialectical Behaviour Therapy)

  • ACT (Acceptance and Commitment Therapy)

  • Mindfulness Approaches

  • Existential Analysis

  • Existential Therapy 

  • LI (Lifespan Integration)

  • Polyvagal-Informed Therapy

  • Psychodynamic Therapy

  • Art Therapy

  • Play Therapy

  • Sandplay/Sandtray Therapy

  • CBT (Cognitive-Behavioral Therapy)

  • Solution-Focused Brief Therapy 

  • Gottman Method Couples Therapy

  • EFT (Emotion Focused Therapy - Couples)

  • EFT (Emotion Focused Individual Therapy)

  • Relapse Prevention Therapy 

  • IFS (Internal Family Systems)

  • Hypnotherapy

  • Relational Life Therapy

  • Trauma-Informed Yoga Therapy

  • Satir (Satir Transformational Systemic Therapy)

  • Narrative Therapy

  • Motivational Interviewing

  • Adlerian Therapy

  • Attachment Based Therapy 

  • Person-Centred Therapy

  • Bowen Family Systems Therapy 

  • Somatic Experiencing Therapy

  • Gestalt Therapy

  • Accelerated Experiential Dynamic Psychotherapy (AEDP)

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Find the support you need

Each practitioner on our team has received advanced post-graduate training in various therapeutic approaches. We tailor our approach to your specific needs and goals so you can access support for long-lasting results.