Lyndsay Rao

MA, RCC (on maternity leave)

Registered Clinical Counsellor (#): 20648

Locations: Chilliwack Therapist Online

Serving: Adults Young Adults Couples Families Youth

Children

My hope is to guide each client on a transformative journey of self-discovery, unlocking their inner resilience and fostering true empowerment for personal growth. Through therapy, we will delve into the depths of your inner strengths, promoting a profound understanding of yourself and nurturing your mental well-being. Our therapeutic journey is a collaborative effort, where we tap into these strengths and integrate new skills for a positive transformation. This process enables us to address and bring healing to the roots of your challenges, fostering lasting change. In our therapeutic space, my commitment is to meet you without judgment, providing genuine care and support. Utilizing a trauma-informed approach, we will work together toward healing, recognizing, and honouring the impact of past experiences. I want you to feel secure and empowered throughout this journey as we navigate towards a brighter, more resilient future, together.

GET TO KNOW LYNDSAY

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GET TO KNOW LYNDSAY

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GET TO KNOW LYNDSAY

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GET TO KNOW LYNDSAY • GET TO KNOW LYNDSAY • GET TO KNOW LYNDSAY •

My Professional Background

    • Trauma, Abuse, PTSD, and Complex Trauma (C-PTSD)

    • Bipolar & Schizophrenia

    • Substance Use

    • Grief & Loss

    • Anxiety & Depression

    • Perinatal & Postpartum

    • Relationship Issues (Single/Dating, Partnerships/Romantic, Family of Origin, Friendship)

    • Stress Management & Emotional Regulation

    • Parenting Issues


    *if you want to work with me and don’t see your concern here, mention it on your inquiry form! I’ve worked with many areas and it’s possible I have experience working with yours before, too.

    • Accelerated Experiential Dynamic Psychotherapy (AEDP)

    • Emotion Focused and Somatic Approaches

    • Mindful Self-Compassion

    • Person-Centred/Strengths-Based

    • Therapeutic Relationship

    • Psychoeducation

    • Trauma-Informed

    • Dialectical Behaviour Therapy (DBT)

    • Cognitive Behavioural Therapy (CBT)

    • Family Systems Therapy

    • Complete IFS Therapy Immersion: Integrating the Internal Family Systems (IFS) Model Across Clinical Applications (Frank Anderson, MD, Richard Schwartz, PhD, Paul Ginter, EdD, Chris Burris, LPC, LMFT, Cece Sykes, LCSW, ACSW, Jeanne Catanzaro, PhD, Michael Elkin, MA, LMFT, NBCCH, Toni Herbine-Blank, MSN, RN, Pamela Krause, LCSW, James Andralis, LCAT, Deran Young, LCSW, and Martha Sweezy, PhD)

    • Sensorimotor Psychotherapy for the Treatment of Trauma: Level 1 (Dr. Rochelle Sharpe Lohrasbe & Rebeca Farca, PhDc)

    • Working with Cultural Diversity in the Therapeutic Setting (Myrna Lashley, PhD)

    • Intensive Course in Emotionally Focused Therapy: Attachment-Based Interventions for Couples in Crisis (Sue Johnson, EdD)

    • Domestic Violence Safety Planning Online Training (Minister of Public Safety and Solicitor General)

    • Accelerated Experiential Dynamic Psychotherapy (AEDP) Immersion Course (Jerry Lamagna, LCSW)

    • Gottman Method Couples Therapy – Level 1 (John Gottman, PhD and Julie Schwartz Gottman, PhD)

    • Counselling at a Distance: Using Video to Connect with Your Clients (BC Association of Clinical Counsellors)

    • Emotionally Focused Individual Therapy (EFIT) for Attachment Trauma (Sue Johnson, EdD and Leanne Campbell, PhD) 

    • Evidence-Based Suicide Prevention Training: From Crisis to Recovery (Craig Bryan, PsyD and Justin Baker, PhD)

    • Trauma Informed Practice – Practical Applications (Kim Barthel, OT)

    • Becoming a Behavioural Detective: Understanding and Supporting Complex Behaviours (Kim Barthel, OT)

    • Change Talk: Motivational Interviewing Training (Mark Goheen, MA)

    • Associate Certificate in Leadership and Conflict Resolution (Justice Institute of British Columbia)

    • Using Practical Mindfulness and Acceptance Strategies with Complex Clients (Alex Chapman, PhD, Rpsych)

    • Wellness Recovery Action Plan One-on-One Facilitator Training (Lorraine Watson, PhD)

    • Core Addiction Practice (George Passmore, MA and Peter Hodgson, MA)

    • When Love Hurts Training: Understanding Abuse in Relationships (Karen McAndless-Davis)

    • Master of Arts in Counselling Psychology (Yorkville University)

    • Bachelor of Arts in Psychology (University of the Fraser Valley)

    • English

Get To Know Me Personally

  • I feel my best when I am keeping physically active, trying to live mindfully in each moment, and setting healthy boundaries.

  • Emotional regulation can be really hard and is something I struggled with on a daily basis for most of my life. Learning how to recognize, process, accept, and appreciate my own emotions through a trauma-informed lens has been a life-changing journey for me. Paired with my desire to help others through relationships, becoming a counsellor was a natural fit. For me, it’s not just a job; it’s a shared exploration toward emotional well-being. I've been there, and I’m here to lend an understanding ear and a guiding hand as we navigate this together.

  • I think of myself as resilient and tenacious. Tackling each challenge head-on has helped me discover my own internal strength. Among my recent accomplishments, completing a master’s degree while balancing a full-time job and starting a family stands out. It reflects my unwavering determination and belief that we all have that inner strength waiting to surprise us when we face challenges head-on.

  • A teacher. I love that providing information and education is a part of my work as a counsellor.

  • You'll usually find me enjoying the great outdoors with my husband, our daughter, and our two dogs, embarking on some kind of adventure. While I once had more time for hobbies, these days, every spare minute is better spent with my lively toddler. Family time has become my favourite and most cherished adventure!

  • There's nothing wrong with you. It's natural for our minds to zero in on what could go wrong because, historically, it served as a survival mechanism. However, counselling provides us with an opportunity to shift that perspective. Together, we can explore and recognize the strengths and positive aspects within you, starting a journey to see what is truly 'right' with you.

  • Experiencing those 'aha' moments with clients is incredibly rewarding. Witnessing someone who is committed to the process make a personal discovery that shifts their perspective is nothing short of wonderful. It breathes new hope and meaning into their journey, and those moments are the heartbeat of the counselling process.

  • Clients often express that they see me as a calming presence, dedicated to creating a safe and supportive space. They find genuine value in the insights I provide, guiding them effectively through their challenges. Additionally, clients appreciate my honest and direct approach.

  • Be kinder than necessary because everyone you meet is fighting some sort of battle. To me, this quote underscores the importance of kindness and empathy in our interactions with others. Everyone is facing challenges, whether visible or not.

New Clients

Please fill out the New Client Inquiry form below to book an appointment with Lyndsay.

Existing Clients

Our online booking feature is available to clients who have already had a first appointment with Lyndsay.